Resilience | Resilience Know How

Download Our FREE Ebook on How To Stop Procrastination:

What natural ways have you overcome depression that worked for you?
I am asking this because obviously I have depression lol. Which ain't funny, but whatever. Anyways, I am currently taking 400 mg double strength of SAMe Source Naturals. Been on it for about 16 days now and have found out for myself that it helps relieve my back pain. Which I didn't know would help with that before I bought it. But the down side is that I haven't felt better and my stomach has hurt ever since. So tomorrow I'm gonna stop taking it and see what happens. Is there any other natural ways to combat depression?

Help me to overcome my depression.?
I try to stay busy and not focus on those things I am depressed about. There are several different issues and I do a fair job pushing most of them aside for the majority of the time, but when it hits me it hits me hard. Do you have any suggestions for things I can do to help me not be upset? I am not at a point where I want to talk to anyone about any of the issues except for the obvious ones that people already know so talking it out with a friend is not really what I am looking for in an answer.Or at least cope with it

How to overcome cross eyed?
i am very pity to my friend.she have cross eyed since birth.every night she will cry because the people around her always laughing at her.do you know how to overcome this problem?without surgery.sorry,i am not fluent in english.if i have did some mistake,please correct my word.thanks" ,

I'm SUPER shy, is there anything I can do to overcome it?
I've always been really, really shy. I can't even have a conversation with my own father I just can't think of anything to say. Please help me

How to overcome fear of blood and stuff?
Im a sophmore in high school.and the class im taking is " Health team relations" the reason why im taking it is because im extremely interested in the medical field.i wanna go into the medical field when i get out of school.but my only problem is.....when i see blood or anything nasty like surgery, i freak outtt.like i seen a video of a tracheotomy...and was holding my throat the whole video .but i know i have to overcome this if i wanna get into the medical field.whats the best way to do this?

What tipe of vaccine can i use to overcome pneumonia for my 5 year old?
my 5 year old girl is always getting pneumania what tipe of vaccine can i get her to overcome thisi always take her to the docter and yes i do have al the nubilazer and stuf that she use and allergie medesine but i.m thinking of to get her some kind of shot so that she wil not getting it anymore or not getting it every 2 month

I am determined to overcome social anxiety. But how?
It has been a massive burden on my shoulders for most of my life. I seriously refuse to continue life if I don't start trying to overcome this phobia, it's seriously killing me. I feel like I'm wasting my life away, and it's really concerning me especially because I'm young should be out there enjoying my youth I'm nearly 16 . People always say " Oh, you are just shy, it will be fine." NO IT WILL NOT BE FINE, it will be fine for them because they don't even understand what anxiety can do to you. I find it really difficult to have a flowing conversation with anyone in school, because I get nervous and cut the conversation short, even though I don't want to. I feel nauseous get a panic attack every sunday because I have to go to church trust me my church has many people, especially young people. I feel like everyone is judging me and thinks that I'm weird. I feel like I have somewhat a reputation now as being " The really shy girl." My 2 siblings are really popular and can talk to anyone, and I just feel like I'm making them look bad or something. Has anyone else ever been in this position maybe even been successful in overcoming it? I'm 100 % ready and determined, just please help me? I'm starting to get desperate.Thanks for the answers so far guys, it's really helpful. By the way, I was bullied when I was really young until pretty recently, so I think that might have helped my anxiety to start a lot.

How can I overcome performance anxiety?
I really want to be an actress or a musician, but every time I'm up in front of my class or on stage, my heart starts beating really hard and fast. It gets to where I can feel it in my throat and it feels like I'm breathing through a coffee straw, and I almost pass out.It has progressively gotten worse as I've gotten older. I also have various anxiety disorders along with other mental illnesses , so maybe they tie in together? I was seeing a therapist for a while, but my father felt that it wasn't helping me so he made me stop, and won't allow me to continue.Anyways, does anyone know how I can get rid of my performance anxiety?

How can i overcome my fear of rides?
I need to overcome this fear. I am a 14 year old boy and I am tired of being such a baby. I was at the fair and there is this ride that just turns around really quick and then goes backwards etc. it's your average fair ride basically anyway i didn't want to go on because i know i am afraid but my mom and my friend kept pressuring me and i thought it might be fun but eventually i gave in and went on it. right before it started i freaked the hell out and asked to be removed from the ride. they took me out of my hardest and i got out but i felt like such a coward afterwords. I felt like the whole world just saw me and thought " that kid needs to grow a pair" . please help me.

How do I overcome this serious obsession over someone?
She was is a great friend who has always been there for me and we grew up together. We have always just been friends through school. Just before we left to different universities I realised that I always had feelings for her. I told her the summer before we left. She didn't want me. I understood I would be down and depressed for a while and one day would move on. But that didnt happen, its been more than a year and my problem has escaladed. I always obsess over her, when i am around her I feel so happy, when she talks to me I am so happy but when i see other guys talkin to her I feel so angry and depressed. I know this is wrong and i need to move on but how do i do that if she is one of my closest friends? Its funny cos every time I am down she picks me up but then she is the reason i am always down in the first place. I want this problem to end once in for all because if i act like everything is fine and try and find happiness elsewhere, weeks months later i will end up in this state again. I wanna know if this is a serious problem. I dont know if this would be a good idea, i am thinking of just disappearing, lose all communication with her forever and start a new life. because i know that i will never be over her as long as she is in my life and i want her to be safe from someone who is obsessed me . I think i am a creep

How can I stay motivated to overcome my anorexia?
I've been battling anorexia for 3 years now. I don't have a lot of friends because they didn't fit in with my exercise and diet routine. I've been trying to overcome it for a while. I recently started therapy and i'm doing my best but of course the voice in my head persists and shuts out my own sometimes. I have a number of health consequences but I make excuses for each one like " oh this comes from something else" or " it's only mild" I'm trying to stay motivated but I'm having trouble with it, and sometimes i wonder if I even want to get rid of it, what can I do so that I don't lose sight of my goals?sometimes when i remind myself it feels like I'm detached or something, like it doesn't sink in and I don't realize itthanks for all the support

How to overcome fear of dark?
I usually stay up at night, but I'm really scared of the dark. Being alone in the dark is hard for me, even if I'm watching television. Also even if the lights in my room are on, if I look at anything dark, weather it's looking outside through the window at night, or that darkness inside the closet, I'm scared. If there's any dark it's basically all I focus on. Even when me and my younger brothers were hanging out in my room, they were having so much fun, but I was so paranoid about the darkness I saw in the corner of my eye, I was having much less fun. And I can't just leave the lights on when I sleep, I share the room with my older brother, and he doesn't want the lights on when he sleeps, me and him are on a very similar sleeping schedule. How can I overcome my fear and be able to sleep upstairs in my room instead of sleeping on the couch downstairs all the time?By the way, I am 11 years old that's probably too young for this site but I really need help and my family doesn't give much help .And I recently got the second bed upstairs because my sister who slept there moved out, so I share the room with my older brother now. I've had that room for about 10 days, I've only slept up there twice.

How to overcome my fear?
This is silly, but I'm afraid to be seen exercising so I avoid it at all costs. I can normally held it if someone is doing it with me but otherwise I just get far too nervous. It's hard enough for me to try to do something I'm not good at, but then the body image issues and just thinking someone will tease me makes me so nervous I just can't actually do it. I'm not obese or anything, but I just had to quit my job which kept me very active and now I'm at home working on the computer, but still needing exercise so I don't start gaining weight. Does anyone have any advice? Some encouragement or at least a story to share? Thank in advance for anything that may help me get over the hump.

What should I say to people who make fun of my anorexia and how to overcome it?
I was 5'9" and 140 in December after my first semester of college, and decided I wanted to lose some weight. So I started excercising more and went on a crash diet of sugar free jello, salads, apples, and low cal soups. By May, I was down to 120 pounds. I went home for the summer and bad things just kept happening to me brother almost committed suicide, had to call the cops on my dad multiple times, I had two surgeries that went badly, etc. . I became majorly upset over all of that and lost more weight through excercise and got down to 106 pounds by August. Then I started having a problem of starving myself for days, then binge eating peanut butter and bread when my parents weren't around. Last week I decided to get help and saw a counselor didn't help and read some self help books did help me improve my outlook on life .I just moved back into college Sunday, and things aren't going well. I binged on 3 4ths a box of cheezits and turkey sandwhiches Sunday.Yesterday more people started moving in. I kept running into people who would subsequently make fun on my anorexia.They said things like " You look like a stick" " Eat 3 cheesburgers for me" " Gain some damn weight" from a guy who I had s x with last year, so that was extra upsetting." Don't become anorexic like my name " " you're gonna blow away" I almost wanted to drop out of school yesterday and started to cry. I've been trying for the past week to eat more, but it hurts to eat. And I don't wanna eat unhealthy foods. I want to gain weight by eating healthy stuff like protein, nuts, and fruits and veggies.What can I say to people who make these hurtful comments without sounding like a b ch? and how can I stop the binge excercise purge cycle?I'm 5'9" and 108, btw.

Google News will be listed here

Go Articles will be listed here