Resilience | Resilience Know How

Question: I'm super shy, is there anything i can do to overcome it?

(Posted by: on 2010-08-29 00:04:21)

I've always been really, really shy. I can't even have a conversation with my own father! I just can't think of anything to say. Please help me!

Posted by: Jerry on 2010-08-29, 00:14:45

Read: Dying of Embarrassment: Help for Social Anxiety & Phobia. Markway BG, Carmin CN, Pollard CA, Pollard CA, Flynn T. New Harbinger Publications, Oakland, CA, 1992. The Hidden Face of Shyness by Franklin Schneier, et al. Painfully Shy: How to Overcome Social Anxiety and Reclaim you Life. Markway BG, St. Martin's Press, New York, 2001. The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fear. Antony MM, Swinson RP. New Harbinger Publications, Oakland, CA, 2000., from your bookstore, Amazon.com, or BarnesandNoble.com View the posts on social anxiety/ shyness at your-mental-health.weebly.com/ 1.html & page E. Hypnosis is merely a heightened state of suggestibility, in which you are better able to communicate with your subconscious mind. 85% of people are suggestible, to some degree, so you could either preferably seek professional hypnotherapy, or, if not an option, hypnosisdownloads.com has several suitable ones you may want to click on and check out.