Resilience | Resilience Know How

Question: Help me to overcome my depression.?

(Posted by: Michael W on 2010-09-01 01:38:30)

I try to stay busy and not focus on those things I am depressed about. There are several different issues and I do a fair job pushing most of them aside for the majority of the time, but when it hits me it hits me hard. Do you have any suggestions for things I can do to help me not be upset? I am not at a point where I want to talk to anyone about any of the issues except for the obvious ones that people already know so talking it out with a friend is not really what I am looking for in an answer. Or at least cope with it

Posted by: Maly Curtis on 2010-09-01, 01:39:29

This is exactly how I feeel I'm so depressed I can't sleep at night I think of my problems 24 7.

Posted by: Unknown on 2010-09-01, 01:40:08

Its all about your thoughts, why where when and how thoughts come to your mind? There is always solution behind problems, you can train your mind to be happy with those thoughts.

Posted by: Jes on 2010-09-01, 01:40:39

Err get laid, get a hobby, go out with friends, have some fun. you'll forget about whatever your depressed about if you go out and have some fun.